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shutterstock 83821315Graduation season is stressful for kids — and parents!  There’s a whirlwind of extra studying, big tests, late nights and academic pressure, all leading to the big day of emotional moments, partings from friends, visiting family members and special events.

With all the excitement, take time to help prepare yourself and your graduate: 

·      Plan for down time. Just an hour here and there can help everyone break from the chaos.

·      Try to get EXTRA sleep. Bodies that work under stress need more sleep.

·      Eat right. Good fuel makes your engine run better.